Choosing The Right Home Blood Pressure Monitor For You

If you do decide to measure your blood pressure at home, you will need to get a home blood pressure monitor. There is a wide range of home blood pressure monitors available, but it is important to be sure that the blood pressure monitor you choose is accurate and the right one for you.

Choose a digital monitor to suit your budget
Blood pressure monitors can vary in price. This usually depends on the number of extra features that the digital monitor has, like a built-in memory for example.

All you need to measure your blood pressure correctly is a clinically validated monitor, and a pen and paper to record your readings. Extra features can be helpful but they are not necessary. Choose a home blood pressure monitor that you can afford for Digital BP Machine Price In India .

Make sure your monitor is accurate :
Make sure that the home blood pressure monitor you choose has been listed as 'clinically validated' for accuracy by the Indian Hypertension Society. This means that the digital monitor has gone through a series of tests to make sure it gives results that you and your doctor can trust.

Make sure you have the right cuff size :
An upper-arm blood pressure monitor will come with a cuff that you need to wrap around your arm. If you use a cuff that is the wrong size for you, your blood pressure reading will not be correct. Measure around your upper arm at the midpoint between your shoulder and elbow, and choose your cuff size from the chart below.

Upper Arm Blood Pressure Monitor cuff sizes :
       Measurement (cm)       Measurement (inches)  Cuff size
       18-22 cm                     7.1-8.7”                       Small
       22-32 cm                     8.8-12.8”                     Medium
       32-45 cm                     12.8-18”                      Large

Most home blood pressure monitors will come with a medium-sized cuff. You may have to order a different-sized cuff separately.

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Tips For Accurate Use Blood Pressure Monitor

Blood pressure monitor you choose Take the device to your doctor or nurse to make sure the one you've chosen is the best fit for you and to learn how to use the monitor correctly and keep it calibrated so that it continues to give you accurate readings.

follow these tips to help ensure accuracy when you measure your blood pressure at home:

Check your monitor's accuracy-

Before using a BP monitor for the first time, have your doctor or nurse check its accuracy against the office model. Also have your doctor or nurse watch you use the device to see if you're doing it properly. If you drop the device or damage it, take it in to be checked before using it again, as it may no longer work properly.

 Measure your blood pressure twice daily-
You should measure your blood pressure twice daily, once in the morning before you take any medications, and once in the evening. Each time you measure your blood pressure, take two or three readings to make sure your results are accurate. Your doctor may recommend you try to take your blood pressure at the same times of day each time you measure it. Always use your left arm when taking your blood pressure.

Don't measure your blood pressure right after you wake up-
You can prepare for the day, but don't eat breakfast or take medications before measuring your blood pressure. If you exercise after waking, take your blood pressure before exercising.

Avoid food, caffeine, tobacco and alcohol for 30 minutes-
before taking a measurement. Also, go to the toilet first. A full bladder can increase blood pressure slightly.

Sit quietly before measuring your blood pressure-
When you're ready to take your blood pressure, sit quietly for three to five minutes beforehand. Sit in a comfortable position with your legs and ankles uncrossed and your back supported against a chair. Try to be calm and not think about stressful things.

Make sure your arm is positioned properly when measuring-
Rest your arm, raised to the level of your heart, on a table, desk or chair arm. You may need to place a pillow or cushion under your arm to elevate it high enough. Place the cuff on bare skin, not over clothing. Rolling up a sleeve until it tightens around your arm can result in an inaccurate reading, so you may need to slip your arm out of the sleeve.

Don't talk while taking your blood pressure-
Take a repeat reading two to three minutes after the first one to check accuracy. You can wait as little as one minute in between your readings. If your Best BP Monitor In India doesn't automatically log blood pressure readings or heart rates, write them down in your own log.
Your blood pressure at home may be slightly lower than it is in a medical office, typically by about five points. For instance, a reading at home of 135/85 millimeters of mercury (mm Hg) is about the same as 140/90 mm Hg at the doctor's office.

Blood pressure varies throughout the day, and readings are often a little higher in the morning. But contact your doctor if you have any unusual or persistent increases in your blood pressure. Also ask what reading should prompt an immediate call to the medical office. If your home reading shows that your blood pressure is higher than normal and you experience symptoms such as severe headache, chest pain, numbness, or tingling in the face or limbs, contact your medical office immediately or seek emergency treatment.

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Blood Pressure Machines and It's Features

Public blood pressure machines, such as those found in pharmacies, may not be accurate. They may not have been properly maintained, and the cuff may not be the correct size for you, depending on the size of your arm. You shouldn't rely on public blood pressure machines to regularly measure your blood pressure.

Blood Pressure Machines Features to consider

Features on home blood pressure monitors can vary widely, from simple manual models to fully automated devices that allow you to send data to your doctor's office through your phone line or Internet connection. Here are some general features to consider when choosing a blood pressure monitor:

Blood Pressure Machines: Cuff size
Having a properly fitting cuff is the most important factor to consider when purchasing a home blood pressure monitor. Many monitors are available with different-sized cuffs to fit different-sized arms. Poorly fitting cuffs will not give accurate blood pressure measurements. Ask your doctor or nurse what cuff size you need.

Blood Pressure Machines: Display
The BP Machine display that shows your blood pressure measurement should be clear and easy to read.

Blood Pressure Machines: Stethoscope
If you get a monitor with a stethoscope, you must be able to place it correctly in your ears and to clearly hear the sounds through it. You must also know how to interpret those sounds something your doctor or nurse can teach you.

Blood Pressure Machines: Accuracy
Check with your doctor or the manufacturer to be sure the monitor has been validated, meaning its readings are accurate and repeatable. Only validated instruments can be relied on for accurate readings. You should bring your monitor to your doctor's office to compare the measurements your monitor gives you with the measurements taken at Blood Pressure Machine Price In India your doctor's office. Do this yearly to make sure your monitor is still working properly.

One way to choose an accurate monitor is to check the lists of validated home blood pressure monitors available from the Dabl Educational Trust and the British Hypertension Society. These organizations have tested many types of monitors and post their findings on their websites. Keep in mind, however, that if the monitor you use doesn't appear as a recommended monitor on the lists, it doesn't mean your monitor isn't effective.

Blood Pressure Machines: Cost
Your health insurance may not cover the cost of a home blood pressure monitor. Prices can vary from as little as Net Price Rs- 1470  for automatic devices that come enhanced with memory and electronic printout ability.

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