Wheelchair Exercises for Elderly Seniors Citizens

Older seniors can benefit both mentally and physically from weekly exercise, especially those who are Senior Wheelchair bound.  Having limited mobility does not need to stop you from reaching your fitness goals. While many fitness routines for seniors utilize balls, bands and weights there are also simple routines where all you need is…you! Feel free to modify your routine by adding or subtracting various exercises, the important thing is that you are becoming more active. So now it’s time to turn up the tunes and get moving!

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Neck Rolls- Warm up your neck muscles by slowly moving your chin down towards your chest then over to your left shoulder and repeat 5 times. Next, roll your head to your right shoulder an additional 5 times. Keep pressure off of your spine by only rolling your head sideways and not to the back.

Shoulder Lifts- Slowly lift both shoulders straight up towards your ears and then back down. Repeat 5-10 times.

Arm Stretches- Extend your arms out in front of you and interlace your fingers. Sit up straight and keep arms stretched out in front of you. Keeping your hands clasped together, raise your arms as high as you comfortably can then slowly bring them back down. Repeat 5-10 times.

Side Twist- Slowly twist your body to the right and hold onto the side of your Senior Citizens Wheelchair with both hands. Make sure to turn your head with your body. Stay in this position for 5-10 seconds. Repeat on opposite side.

Knee Lifts- Hold onto your wheelchair with both hands, one on each side. Slowly lift one knee up as high as you comfortably can and hold for 3 seconds then gently place your foot back on the floor by lowering your knee. Repeat 3-4 times then switch to your opposite knee.

Leg Circles- Raise your foot up and rotate your leg making small circles keeping your foot flexed. Continue circular motion for 10 seconds then repeat with opposite leg.

Front Foot Lifts- Lift your feet up off the ground while keeping your heels planted on the floor. repeat 5-10 times on each foot.

Heel Lifts- Keeping your toes pressed to the floor, lift your heels up off the ground and then back down 5-10 times.

Churn the Butter- Make two fists and place one on top of the other. Keeping this hand position, mime as if you are slowly churning a large bucket of butter clockwise in a circular motion. “Stir” for 5-10 seconds then repeat motion counter-clockwise for an additional 5-10 seconds.

Running Man- Quickly jog your feet barely lifting your feet off the ground. For higher intensity add arm movements as if you are running. Continue your seated jog for 5-10 seconds, take two slow deep breaths then repeat 3-4 times.

Swimmer- Using your arms, imitate the following swimming strokes 5-10 times each. You can also choose your own swimming strokes if you are not familiar with the names.

Backstroke

The Crawl/Freestyle

Breaststroke

Seated Jumping Jacks- Open and close your arms and legs just as you would a traditional jumping jack. You can further modify by this exercise by doing just arms first and then legs. Try 3 sets of 5-10 jumping jacks.

Deep Breaths- Cool down with 5-10 long deep breathes. Breath in through your nose and slowly exhale out through your mouth.

Note: Stretching and exercise should never feel painful, listen to your body and start slow and easy with gradual progression. It’s always a good idea to ask your doctor before starting a physical program to find out if there is anything you should avoid, an appropriate level of exertion and recommended frequency.

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New Vissco Zip Lite Automatic Remote Operated Power Wheelchair for Senior Citizen with Video

New Vissco Zip Lite is a powered wheelchair that is a perfect solution to users requiring an economic model. It is lightweight and has double seat cushions, back cushion, foldable backrest, detachable leg-rest, flip-up arm-rests and pneumatic tires. Visssco Zip Lite Power Wheelchair actually fulfills all requirements which a customer needs in a motorized wheelchair. This variant complements our durable and extremely reliable Zip Powered Wheelchair.

A benefit of use:

• No need for assistance. It gives you the freedom and independence you always wished for.
• It can help you maneuver freely and easily, travel over a wide variety of terrains and even get over uneven or inclined surfaces. 
• Power wheelchair Zip lite is extremely reliable and safe.

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Power Wheelchair Zip Lite Specifications

• Frame foldable : spraying steel frame
• Rear wheel : 12" wide pneumatic tyre
• Front caster : 8" PU tyre
• Armrest : flip-up armrest with soft PU pad
• Footrest : swing-away, detachable
• Seat upholstery : detachable soft sandwich mesh fabric
• Safety belt : yes
• Max. user weight : 120kg
• Max. speed : 6km/h
• Distance per charge : 12km
• Climbing ability : 8°
• Battery : 24V/12AH, lead acid battery
• Motor : 250w*2, without electromagnetic
• Controller : the homemade controller with a joystick, it can be changed for Left-hand operation

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The Best Folding Power Wheelchairs

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Mobility Karma Folding Power Wheelchairs are a great way to reclaim your freedom and increase your mobility. However, with the great variety of medical Folding Power Wheelchairs for sale currently in the market, it is often hard to pinpoint the perfect device for you. Below are some important questions you should ask yourself if you are looking to buy a mobility Power Wheelchair for yourself or a loved one.

• How portable do you need it? Depending on how you plan to use your mobile Power Wheelchair, you need to consider which kind of device you truly need. If you are looking for a Power Wheelchair to fit in the trunk of your car and easily pack away on a plane, you will want to consider a travel Power Wheelchair or a folding mobility Power Wheelchair. A travel Power Wheelchair will allow you to dismantle it into 4 or 5 pieces for easier transportation and storage. A folding Power Wheelchair will be your lightest and most convenient option as no dissasembly is required. On the other hand, if you think you need a mobility Power Wheelchair with a larger range and more comfort features -- and you plan to use the device in and around your home-- a mid-size or heavy duty Power Wheelchair will be a better choice.

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• Will you be using your Power Wheelchair indoors, outdoors or both? If you are planning to use your mobility Power Wheelchair to get around your home, you will need to choose a compact device that has a tight turning radius a fundamental feature when it comes to making sure that you'll be able to properly navigate your home while keeping your furniture and belongings intact. If you live in a condominium or apartment building, a smaller Power Wheelchair will be crucial as you might want it to fit into your elevator in order to reach your unit. If you live in a house and plan to use your Power Wheelchair mostly outdoors think of taking it to the store, to a nearby park or to visit friends or family in your neighbourhood you may benefit from a larger mobility Power Wheelchair. They come packed with features that will keep you safe and comfortable, cup holders and even USB chargers.

• What kind of comfort features do you require? Portable Vissco Folding Power Wheelchairs come equipped with stadium seating. It is a comfortable and light-weight option for individuals who have good upper body support. If you are looking for added neck support and a cushier seat which will be ideal for longer rides, a mid-sized or heavy-duty mobility Power Wheelchair will offer the comfort of a Captain's chair, which includes an adjustable headrest. Another comfort feature you must consider is suspension. If you are looking to ride your Power Wheelchair on uneven terrain, a Power Wheelchair with stability control features will improve your experience and relieve you of any possible pain that rough movement could inflict on you.

• What's your budget? The price range for mobility Folding Power Wheelchairs is just as diverse as the product choices. As you start your research into a brand new Power Wheelchair to buy, make sure that you find out if you qualify for government help or for any other programs that provide financial aid to people living with disabilities. It is also possible that your health insurance may pay for a portion of the device if deemed medically necessary. This kind of information will help you make the ultimate decision much easier.

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Wheelchair India Today Offer Get Up to Rs 500 to 3000 Off Use Coupon Code "FREEDOM" For All Products and Power Wheelchair Only Rs 39999/-

Wheelchair India Independence Day Sale

Independence Day Sale

Today Offer Get Up to Rs 500 to 3000 Off Use Coupon Code "FREEDOM" For All Products and Power Wheelchair Only Rs 39999/-

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Senior Citizens Need to Make Use of Walkers for Mobility

With age come weakness and infirmity. Moving about could become difficult and daily activities as trivial as going to the bathroom could turn into huge challenges. This is why walkers are recommended for senior citizens to help prevent falls and for easy mobility.

Some Instances When A Walker Is Most Required:

• Whenever an elderly face difficulties in performing day to day activities like going to the bathroom and coming back.
• When this person has to walk on an uneven surface outside his or her home, like the garden.
• When an elderly person’s mobility gets restricted due to the weakening of muscles.
• When the person is alone at most times and requires support in moving about.
• During rehabilitation after a surgery.
• If he or she has severe neurological issues and/or poor reflexes.

Places Where A Walker Can Help

1. Home/Indoors: To move around inside the house with ease, confidence, and independence. The walker will help prevent falls in slippery areas like the toilet/bathroom and help in walking with correct posture
2. Outdoors: The walker will provide stability and enable the user to move around freely in parks and/or malls

How Difficult Is It To Adjust To Using A Walker?

The difficulty level is minimal. Only, an elderly should accept the need to use the product. Of course, it might take time. Only one advice – don’t give up.

Things To Consider Before Buying The Product

• Comfort: The walker should be according to the person’s height and weight. Especially, the height is an important factor to be considered. If the height is lower than advisable then the user might develop a stoop. Alternatively, if the height is more than required then shoulder issues might crop up. Also, you may need to lift the product at times so that uneven surfaces can be avoided. For this reason, choose walkers that are lightweight.
• Indoor Or Outdoor: Sometimes, mobility is not a challenge at home, but outside it is. In such a case, you must choose a walker which is easily adjustable. You should be able to fold it without any hassle. Also, if you are a frequent traveler and must take your parents along with you every time, better to buy something which is easy to transport and store.
• Temporary Or Permanent: Walkers can be for temporary use or even for permanent purposes. Whatever the need be, the ultimate aim is to ensure safe mobility. Choose according to the need.
• Brand: Last, but not the least, you must check the reputation of the company or brand you are buying the product from. It should be a specialty store, selling these products exclusively. And it should be very dependable regarding product delivery and quality.

Is there anyone in your home who needs a walker? Buy one today.

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AN ELECTRIC WHEELCHAIR OR SCOOTER IS A DISABLED PERSON’S ONLY MEANS OF GETTING AROUND

An electric wheelchair or scooter is a disabled person’s only means of getting around. It might look like a simple device but that is not the case as every electric wheelchair and mobility scooter has complicated electronics and mechanical parts. As these parts on a power wheelchair and mobility scooter have movement there is wear and tear involved and if these factors are not maintained on a regular basis, the disability device will break down, or not do as it was designed.

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Regular maintenance on your electric wheelchair or mobility scooter is vital to keep it in tip-top running order and prevent unnecessary breakdowns. The maintenance of mobile devices should be done on a regular basis, depending on the usage. We recommend a service to be done at least every six months to identify any issues before it becomes a breakdown. A full service on a power wheelchair or electric scooter must be done once a year to ensure the power wheelchair or scooter perform optimally. When performing a service on power wheelchair or scooter attention must be given to the following:

Bearings – there are few bearings on all power wheelchairs that need to be inspected and replaced.

These bearings are located on the castor wheels of the power wheelchair. Bearings pick up dust and dirt in the normal everyday use of the power wheelchair and can become stuck and will cause the castor wheel to become sticky and not turning. These bearing should be replaced when this happens. On an electric scooter, the bearings are located in the front wheels and the can also become dirty and sticky which will cause the wheel to become stuck or noisy. Batteries – all power wheelchairs and electric scooters are equipped with at least 2 x 12Volt batteries. This is the power source of the power wheelchair and electric scooter. Just like any battery, these batteries have a limited lifespan of 1 to 5 years depending on the usage of the power wheelchair or electric scooter. The lifespan is determined by charging cycles.

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If the battery indicator on the control display indicates yellow, it will reduce the amount of available

cycles in the battery by 2 and if it indicates red it will reduce by 3 cycles when charged. When the power wheelchair or electric scooter starts performing sluggish or the batteries power does not last as long as always this is the indication that the batteries need to be replaced. Electronics – both power wheelchairs and electric scooters are equipped with power modules that control the power wheelchair and electric scooter. During routine services, the power wheelchair and electric scooter wiring must be visually inspected for chafing or ant breakages.

The wire connectors must also be inspected to ensure all connections are still secure in place. A loose

the connection can cause the power wheelchair or electric scooter to stop working. Wires that short circuit can blow the power module on the power wheelchair or electric scooter and cause it to stop working. Replacing a blown power module on any power wheelchair or electric scooter can be very costly and also cause downtime. Structural – during the service of a power wheelchair or electric scooter it is vital to inspect the frame and ensure structural integrity is still in order. Cracks in the frame of the power wheelchair or electric scooter can cause the power wheelchair or electric scooter to break and cause serious bodily injuries. These structural issues must be repaired immediately if they can be repaired.

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Home Safety Checklist for Seniors

For most families, there comes a time when they must decide whether their aging parents are capable of living alone or if they should be moved into an assisted living facility. First and foremost, the health and functional capabilities of your elder play a large role in this decision. If they are healthy enough to live unassisted, then making sure their house is in top safety conditions is the next step. Products for senior citizens Here are some things you should check out when it comes to the safety of seniors in their home:

• Is there enough lighting?
  Each room should be well lit so your elder can easily navigate through the house in the dark. We all know that our night vision gets weaker as we age, so adequate lighting throughout the entire household is a must. Adding nightlights to hallways or frequently visited rooms at night, like the bathroom, is also a good idea.
• Are there smoke detectors?
  Make sure there are working smoke detectors in the house and follow the recommendation of changing the batteries yearly. You should also make sure there is a carbon monoxide detector as well.
• Are there handrails along the staircases?
  Wherever there are steps, there should be sturdy railings. Senior citizens often struggle with maintaining their balance, and handrails help to make getting around easier. Make sure they are properly mounted and if it is applicable to have one on both sides of the stairwell, install them both. If necessary, having a stair lift installed is a great safety feature for senior citizens.
• Is there a bathmat/handrail in the shower?
  Staircases aren’t the only place that requires handrails. The shower should have one too. This will help your parent keep their balance while bathing and give them something to hold onto while they enter and exit the bathtub. There should also be a bathmat in the tub to help prevent slips and falls.
• How are the floors/carpets holding up?
  If there are hardwood floors, are there loose boards? If there are carpets, are there rips and tears? The floors should be an even, clean surface. You don’t want anyone to trip or stumble over any loose boards or lifted parts of the carpet. This also means that there should not be clutter, cords and other random objects on the floor that can get in someone’s path. Even throw rugs are a potential hazard due to their likelihood to move around. If there are throw rugs, secure them to the floor with double-sided tape.
• Where are items that need to be reached daily located?
  If you are in the kitchen, how high are the cabinets? Where is the medicine kept? If anything is too high up for them to reach without assistance, this could cause problems. Is a stepstool needed? If so, make sure it does not wobble at all because you do not want someone to fall off of it. Try and put items that are frequently used in places that are easy to get to and do not require additional equipment to access.
• Is there a fire extinguisher in the house?
  Hopefully, they will never need to use a fire extinguisher, but accidents happen and there should be one somewhere in the house. Forgetting to blow out a candle or a mishap in the kitchen could cause a small fire and your parent should be prepared to put one out if this is the case. Also, make sure they are aware of how to use the fire extinguisher just in case one of these scenarios arises.
• Is there a phone or emergency alert system accessible?
  Phones are absolutely necessary when someone is living alone because if there is an accident, they will need to call for help. Getting your parent a cell phone would also be beneficial, if they keep it on them, in case something happens when they are out of reach of the landline. If they are completely phoneless, they need an emergency alert system, no questions asked. An emergency alert system can be the only lifesaver in a situation where there is no phone available or they cannot get up to even get to the phone.
  

If your senior citizen has the physical strength and ability to maintain their memory and care for themselves on a daily basis, living alone is a possibility. Take the right steps to avoid even the most minor accident, as it can become more damaging if they are not properly prepared. Use this home safety checklist to make sure your loved one’s home is safe from top to bottom.

About the Author

Ruth Folger Weiss loves writing for Willow Spring Rehabilitation and Healthcare Center, a sub-acute rehabilitation center in Center Brick, NJ.

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