follow these tips to help ensure accuracy when you measure your blood pressure at home:
Check your monitor's accuracy-
Measure your blood pressure twice daily-
You should measure your blood pressure twice daily, once in the morning before you take any medications, and once in the evening. Each time you measure your blood pressure, take two or three readings to make sure your results are accurate. Your doctor may recommend you try to take your blood pressure at the same times of day each time you measure it. Always use your left arm when taking your blood pressure.
Don't measure your blood pressure right after you wake up-
You can prepare for the day, but don't eat breakfast or take medications before measuring your blood pressure. If you exercise after waking, take your blood pressure before exercising.
Avoid food, caffeine, tobacco and alcohol for 30 minutes-
before taking a measurement. Also, go to the toilet first. A full bladder can increase blood pressure slightly.
Sit quietly before measuring your blood pressure-
When you're ready to take your blood pressure, sit quietly for three to five minutes beforehand. Sit in a comfortable position with your legs and ankles uncrossed and your back supported against a chair. Try to be calm and not think about stressful things.
Make sure your arm is positioned properly when measuring-
Rest your arm, raised to the level of your heart, on a table, desk or chair arm. You may need to place a pillow or cushion under your arm to elevate it high enough. Place the cuff on bare skin, not over clothing. Rolling up a sleeve until it tightens around your arm can result in an inaccurate reading, so you may need to slip your arm out of the sleeve.
Don't talk while taking your blood pressure-
Take a repeat reading two to three minutes after the first one to check accuracy. You can wait as little as one minute in between your readings. If your Best BP Monitor In India doesn't automatically log blood pressure readings or heart rates, write them down in your own log.
Your blood pressure at home may be slightly lower than it is in a medical office, typically by about five points. For instance, a reading at home of 135/85 millimeters of mercury (mm Hg) is about the same as 140/90 mm Hg at the doctor's office.
Blood pressure varies throughout the day, and readings are often a little higher in the morning. But contact your doctor if you have any unusual or persistent increases in your blood pressure. Also ask what reading should prompt an immediate call to the medical office. If your home reading shows that your blood pressure is higher than normal and you experience symptoms such as severe headache, chest pain, numbness, or tingling in the face or limbs, contact your medical office immediately or seek emergency treatment.